From business leaders and their teams who need stress reduction and balance, to faculty and their students who need clarity of mind and focus, all can benefit by learning this simple technique.
Stress contributes significantly to decreased productivity and focus. Consciously Resting Meditation is a simple technique practiced sitting quietly with eyes closed that allows the mind to refresh and the body to rejuvenate.
“Wherever there is human thought, Consciously Resting Meditation will be useful.”
– Dr. Kofi Kondwani
``I leave home early and return late in the evening. I start each morning with CRM and use it periodically during the day to rejuvenate. I look forward to those daily mental breaks.”
``Before learning CRM, I use to take a long time to go to sleep. When I did fall asleep, it was restless sleep with lots of interruptions thinking and dreaming about my work. Now, I fall asleep quickly and sleep soundly.”
``At the basis of my work is creativity. Since I began CRM, I can get quieter and create from that deep silence. I am happier with what I produce and it’s easier and more fun to do.”
“After doing the CRM practice, I was much calmer and a lot more relaxed… That is not something college students normally get. It is usually just constant thoughts running around about what is due and when is the next test, but during CRM practice, it is just peace.”
“I stay up late at night to study, so I haven’t given my body the rest that it needs. When I start my day off with meditation, I feel a bit more focused. I am happy that I learned CRM.”
“Being a student-athlete is incredibly overwhelming, exhausting and stressful. It is very difficult to create time for myself to be able to relax… After CRM, I feel refreshed. It helps relieve mental, and physical stress.”